Cara Melatih Kelincahan Dan Kecepatan Gerak Dalam Olahraga Beladiri Taekwondo

kecepatan dan kelincahan adalah salah satu komponen yang sangat penting di  orahraga beladiri taekwondo, semakin cepat tendangan seseorang akan semakin mudah dalam mencari point dalam bertanding begitu juga kelincahan geraknya.

Kecepatan gerak dalam olah raga taekwondo ( di laga ) memerlukan elemen agility serta quicknes itu. sedang dalam proses latihannya, cabang olah raga ini memerlukan kecepatan gerak berbentuk speed. ide basic ;atihan ini terdapat pada prinsip jika “beban luar” bisa beda, tapi beban dalam harus sama.

di bawah ini adalah beberapa bagian potensi kecepatan yang diperlukan di taekwondo:

Kecepatan Reaksi:
1. Reaksi simpel
2. Reaksi pilihan

Kecepatan:
Asiklis Optimal
1. Kecepatan Tindakan
2. Kecepatan Gerak

Kecepatan Siklis optimal
1. Kecepatan pengaturan
2. Kecepatan Basic
3. Kecepatan Sprint Optimal
4. Frekwensi Gerak
5. Kecepatan Gerak ke Depan.

Untuk melatih Kelincahan gerak dalam seni beladiri taekwondo haruslah di lakukan secara teratur dan konskwen agar menghasilkan gerakan yang di inginkan. Dan berikut ini adalah contoh video untuk melatih kelincahan

 

Sumber:olahragas.com

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