Cara Aman Makan Durian Agar Tetap Sehat

Buah durian memiliki bau dan rasa yang khas. Kebanyakan orang menyukai buah yang satu ini, tetapi tidak jarang juga yang memilih untuk menjauhi buah durian ini. Ada berbagai alasan orang menjauhi buah ini, mulai dari bau yang sangat menyengat, sampai kandungan gizi serta efek lain yang disebut bisa muncul karena mengkonsumsi buah durian secara berlebih. 

Sebetulnya buah durian tidak jauh beda dengan buah- buah lain umumnya. Walaupun termasuk buah yang tinggi kalori, namun  buah durian juga mempunyai kandungan gizi yang positif bagi tubuh, sebagai contoh terdapat kandungan vitamin C, vitamin B6, kalium, dan juga tiamin. Mengkonsumsi buah durian dapat membantu meningkatkan energi, kekuatan otot, menunjang kesehatan kulit, dan juga melancarkan sistem pencernaan. Walaupun demikian buah ini jangan dikonsumsi secara berlebih. 

Efek Buruk Konsumsi Durian Secara Berlebihan 

Dalam satu buah durian memiliki kandungan protein yang disebut bermanfaat bagi orang dengan sindrom iritasi usus. Selain itu, kandungan kalium dalam buah ini bisa membantu mengatasi stres, masalah kecemasan, serta mengurangi kelelahan tubuh. Walaupun begitu, berlebihan dalam mengonsumsi buah durian bisa mengakibatkan efek yang berbahaya bagi tubuh.

Untuk mencegah hal tersebut, pastikan untuk mengetahui takaran atau aturan dalam mengonsumsi buah durian. Agar terhindar dari efek samping durian, hindari mengonsumsi lebih dari 35 gram buah atau daging durian dalam satu kali makan. Takaran ini setara dengan dua biji durian, bukan dua buah. Mengatur takaran konsumsi durian juga bisa membantu menghindari kenaikan berat badan karena buah ini banyak mengandung lemak dan karbohidrat tinggi. 

Selain itu buah durian juga diketahui mempunyai kandungan alkohol dan indeks glikemik yang cukup tinggi, sehingga dapat memicu naiknya kadar gula dalam darah. Kandungan alkohol dalam buah durian sebetulnya tidak terlalu berdampak, sebab bersifat ethanol dan methanol yang gampang sekali menguap. Walau begitu tidak berarti buah ini dapat dikonsumsi secara berlebih. Jika dikonsumsi dengan benar dan secukupnya, sebenarnya buah durian bisa memberi manfaat yang luar biasa untuk tubuh. 

Selain memperhatikan takarannya, kamu juga disarankan untuk memperhatikan “penampilan” dan rasa durian yang dikonsumsi. Umumnya, orang akan memilih durian yang terlalu matang dan memiliki rasa manis. Hal itu tidak terlalu dianjurkan, sebab karbohidrat yang ada di dalamnya akan berfermentasi menjadi alkohol yang kemudian bisa membahayakan kesehatan. Sebagai gantinya, pilihlah durian yang tidak terlalu matang. 

Agar tetap sehat dan menghindari efek berbahaya, pilihlah durian yang masih mengkal alias setengah matang. Kamu bisa mengenalinya dari daging buah durian yang masih agak keras. Namun tetap saja, sebaiknya makan durian tidak dilakukan terlalu sering dan berlebihan. Ada beberapa dampak kesehatan yang bisa muncul akibat konsumsi durian berlebih. 

Ini karena mengandung indeks glikemik yang tinggi, konsumsi buah durian secara berlebih bisa meningkatkan kadar gula dalam darah. Hal ini sama sekali tidak baik dan bisa memicu gangguan kesehatan. Selain itu, berlebihan dalam mengonsumsi buah berduri ini juga bisa memicu terjadinya gangguan pencernaan dan meningkatkan berat badan karena banyak mengandung lemak dan karbohidrat. 

Sumber: www.halodoc.com

1,730 Comments

  1. whoah this blog is great i really like reading your articles.Keep up the great work! You know, lots of individuals are looking round for this info, you could help them greatly.

  2. rock speakers outdoorThe products information we provide about “rock speakers outdoor wireless” as followsOutdoor Speaker Wireless Outdoor Portable Speaker Mobile Phone Handsfree Wireless Speaker With Stereo Music Sound Strong Sucker.

  3. I just like the helpful information you supply for your articles. I will bookmark your blog and check again right here frequently. I am slightly certain I will be told plenty of new stuff right here! Good luck for the next!

  4. Pretty section of content. I just stumbled upon your blog and in accession capital to assert thatI acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

  5. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear.Grrrr… well I’m not writing all that over again. Anyway, just wantedto say excellent blog!

  6. Hello! I simply would like to give you a big thumbs up for your excellent information you’ve got right here on this post. I’ll be coming back to your blog for more soon.

  7. Normally I do not read post on blogs, however I would like to say that this write-up very pressured me to check out and do it! Your writing taste has been amazed me. Thank you, quite nice post.

  8. I’m not sure where you are getting your info, however great topic. I needs to spend some time learning more or working out more. Thanks for fantastic information I was looking for this info for my mission.

  9. It is in reality a nice and helpful piece of info. I’m satisfied that you shared this useful info with us.Please keep us up to date like this. Thanks for sharing.

  10. I like what you guys tend to be up too. This kind of clever work and coverage! Keep up the awesome works guys I’ve incorporated you guys to blogroll.

  11. I am not positive where you are getting your information, however good topic.I must spend a while studying much more or figuring out more.Thanks for excellent information I used to be on the lookout for this information for my mission.

  12. Thank you, I have just been searching for info approximately this subject for a while and yours is the best I have found out so far. However, what in regards to the bottom line? Are you sure about the supply?

  13. Hi, I do think this is an excellent blog. I stumbledupon it ???? I’m going to return once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  14. I just like the valuable information you supply on your articles. I’ll bookmark your blog and test again here frequently. I am relatively certain I will be informed lots of new stuff proper right here! Good luck for the next!

  15. Thanks for some other informative blog. The place else may just Iam getting that type of information written in such an ideal way?I have a mission that I’m just now working on, and I’ve been at the glance out for such info.my blog post; 비트 코인 카지노

  16. This is actually the only position in which you’ll discover gain incomeon the internet Whatsapp group, make cash on line WhatsApp group linkGroup Link – Free Link Group – Invite Join And Chatgroup link

  17. ปัจจุบันผู้คนต่างมองหาช่องทางการผลิตรายได้ที่ลงทุนน้อย UFABET คาสิโนออนไลน์ได้รวบรวมทุกเกมออนไลน์ที่ท่านถูกใจไม่ว่าจะเป็นบาคาร่า พนันบอล สล็อต ยิงปลา รวมถึงเกมใหม่ๆที่พึ่งพิงเปิดตัวเข้าสู่แวดวงเกมออนไลน์ UFABET จ่ายจริง จ่ายไว ไม่มีขั้นต่ะ

  18. I blog quite often and I really thank you for your information. The article has truly peaked my interest. I will take a note of your blog and keep checking for new information about once per week. I opted in for your Feed as well.

  19. Aw, this was an extremely nice post. Finding the time andactual effort to generate a top notch article… but what can Isay… I procrastinate a lot and never seem to get anything done.

  20. What’s Taking place i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I hope to contribute & help other customers like its aided me. Good job.

  21. I’m curious to find out what blog system you have been utilizing?I’m having some minor security issues with my latestblog and I would like to find something more safeguarded.Do you have any solutions?my blog post – fat loss diet

  22. I do not even know how I ended up here, but I thought this post wasgreat. I do not know who you are but certainly you are going to a famous blogger if you aren’t already ???? Cheers!

  23. An interesting discussion is definitely worth comment.I think that you should write more about this subject, it may not bea taboo matter but usually folks don’t talk about such subjects.To the next! Best wishes!!

  24. hello!,I love your writing very much! percentage we keep in touch extra approximately your post on AOL?I need an expert on this house to solve my problem. May be that’s you!Having a look forward to see you.

  25. It’s genuinely very complex in this full of activity life to listen news on TV, therefore I simply use internet for that reason, and get the latest information.

  26. I don’t even know the way I stopped up here, but I thought this publish used to be great. I do not understand who you might be however definitely you are going to a well-known blogger when you aren’t already. Cheers!

  27. I have been examinating out a few of your stories and i must say clever stuff. I will make sure to bookmark your blog. Corly Frank Seedman

  28. I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite certain I’ll learn a lot of new stuff right here! Best of luck for the next!

  29. Hello! I’ve been reading your blog for a long time now and finallygot the courage to go ahead and give you a shout out from Huffman Tx!Just wanted to mention keep up the fantastic work!

  30. Thank you for sharing your thoughts. I really appreciateyour efforts and I will be waiting for your next postthank you once again.

  31. I am now not sure the place you are getting your information, however goodtopic. I must spend a while learning much more or understanding more.Thanks for wonderful information I used to be looking forthis info for my mission.

  32. Ahaa, its fastidious conversation concerning this paragraph atthis place at this blog, I have read all that, so at thistime me also commenting at this place.

  33. Thank you for the auspicious writeup. It if truth be told used to bea leisure account it. Look advanced to farintroduced agreeable from you! However, how can we be in contact?

  34. Hi my family member! I wish to say that this article is amazing, nice written andcome with approximately all significant infos.I’d like to look extra posts like this .

  35. Whats Happening i am new to this, I stumbled upon this I ave discovered It positively useful and it has aided me out loads. I hope to contribute & help different users like its aided me. Good job.

  36. Hey there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!

  37. Great article and straight to the point. I am not sure if this is truly the best place to ask but do you folks have any ideea where to hire some professional writers? Thank you ????

  38. I’m not sure where you’re getting your information, but good topic.I needs to spend some time learning more or understanding more.Thanks for fantastic information I was looking for thisinformation for my mission.

  39. Hey just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly.I’m not sure why but I think its a linking issue. I’ve triedit in two different browsers and both show the sameoutcome.

  40. Heya i’m for the first time here. I found this board and I findIt truly useful & it helped me out much.I hope to give something back and aid others like you aided me.

  41. I’m not sure exactly why but this blog is loading extremely slow forme. Is anyone else having this issue or is it a issue on my end?I’ll check back later and see if the problem still exists.

  42. SATA is a common format in desktops and notebook computers,and the 6 Gb version can eliminate bandwidth bottlenecks Volume shipments of 12 GbpsSAS began in 2015.

  43. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to make your own blog? Any help would be really appreciated!

  44. Very interesting info !Perfect just what I was searching for! If you want to test your memory, try to recall what you were worrying about one year ago today. by Rotarian.

  45. Hi! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

  46. Aw, this was an incredibly good post. Finding the time and actual effort to create a really good articleÖ but what can I sayÖ I procrastinate a whole lot and never seem to get anything done.

  47. Hello There. I found your blog using msn. This is an extremely well written article.I’ll be sure to bookmark it and return to read more ofyour useful information. Thanks for the post.I will definitely comeback.

  48. You could definitely see your enthusiasm within the work you write. The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  49. Hey There. I found your blog using msn. This is an extremely well written article.I’ll make sure to bookmark it and return to read more of your useful information. Thanks for thepost. I’ll certainly return.

  50. hi!,I really like your writing very so much! share we be in contact extra about your post on AOL? I need an expert on this house to resolve my problem. Maybe that’s you! Having a look ahead to look you.

  51. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  52. Hi, I do think this is a great blog. I stumbledupon it ???? I will revisit once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  53. A motivating discussion is definitely worth comment. I think that you should write more on this subject matter, it may not be a taboo matter but generally people don’t speak about these issues. To the next! Best wishes!!

  54. I do not even know the way I ended up here, but I assumed this submit was great.I do not recognise who you’re but certainly you’re going to a famous bloggerif you aren’t already. Cheers!

  55. Normally I don’t read post on blogs, however I wish to say that this write-up very pressured me to take a look at and do so! Your writing taste has been amazed me. Thanks, very nice article.

  56. I’m not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this information for my mission.

  57. NetBet’s selection of games is one of the main reasons to set up an account at this mobile casino. The games are of perfect quality and adapt well to any screen size. What is more, the casino operator takes care to surprise its much-appreciated fans with new additions to its gaming catalog. Some of the most reputable casino content developers such as NetEnt, iSoftBet, NYX, Play’n GO, Betsoft Gaming, Booming Games, Evolution Gaming, Microgaming, Novomatic, etc. power NetBet’s gaming library. With the NetBet mobile, you will not be able to livestream any events. But this is not even possible at the desktop site of NetBet. NetBet’s mobile app that’s available for download on the App Store doesn’t offer real money games. You can only play for fun and to get to know the titles better before hitting the reels for real. Once you are ready to really test your luck, all you need to do is open the venue in Safari. The instant mobile casino perfectly replicates the experience of the native app but has over 1,000 real money casino games for you to explore. That’s available for a wide range of iPhone and iPad devices, as you only need iOS 10 or later and a stable internet connection to play on the go.
    http://onlineboxing.net/jforum/user/editDone/171742.page
    Jackpot Magic is an app made by Big Fish Games of Seattle, one of the leaders in an industry of “free-to-play” social games into which some people have plowed thousands of dollars. Big Fish Games also operates a similar app, Big Fish Casino. Both are labeled as video games, which allows the company and others like it to skirt the tightly regulated U.S. gambling market. This goes doubly true for its Android offer. If you are looking for one of the best Android casino games, this is a good option. Check out the official website to access all the games. Created by MGM Grand Resorts, MyVegas is a pair of apps for Facebook, iPhone, and Android where you can play blackjack or slot machines with free virtual cash to earn real-life rewards. The rewards you can cash in for include free airfare to Vegas, free hotel rooms at MGM properties, show tickets, and more.

  58. Hello there, just became alert to your blog throughGoogle, and found that it’s really informative.I am gonna watch out for brussels. I will begrateful if you continue this in future. Numerous people will bebenefited from your writing. Cheers!

  59. When someone writes an piece of writing he/she retains the thought of a user in his/hermind that how a user can know it. Therefore that’s why this paragraph is perfect.Thanks!

  60. Your style is very unique compared to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this blog.

  61. Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

  62. I don’t even know the way I finished up here, but I thoughtthis publish was great. I don’t know who you might be howeverdefinitely you’re going to a famous blogger for those who aren’t already.Cheers!