Buah durian memiliki bau dan rasa yang khas. Kebanyakan orang menyukai buah yang satu ini, tetapi tidak jarang juga yang memilih untuk menjauhi buah durian ini. Ada berbagai alasan orang menjauhi buah ini, mulai dari bau yang sangat menyengat, sampai kandungan gizi serta efek lain yang disebut bisa muncul karena mengkonsumsi buah durian secara berlebih.
Sebetulnya buah durian tidak jauh beda dengan buah- buah lain umumnya. Walaupun termasuk buah yang tinggi kalori, namun buah durian juga mempunyai kandungan gizi yang positif bagi tubuh, sebagai contoh terdapat kandungan vitamin C, vitamin B6, kalium, dan juga tiamin. Mengkonsumsi buah durian dapat membantu meningkatkan energi, kekuatan otot, menunjang kesehatan kulit, dan juga melancarkan sistem pencernaan. Walaupun demikian buah ini jangan dikonsumsi secara berlebih.
Efek Buruk Konsumsi Durian Secara Berlebihan
Dalam satu buah durian memiliki kandungan protein yang disebut bermanfaat bagi orang dengan sindrom iritasi usus. Selain itu, kandungan kalium dalam buah ini bisa membantu mengatasi stres, masalah kecemasan, serta mengurangi kelelahan tubuh. Walaupun begitu, berlebihan dalam mengonsumsi buah durian bisa mengakibatkan efek yang berbahaya bagi tubuh.
Untuk mencegah hal tersebut, pastikan untuk mengetahui takaran atau aturan dalam mengonsumsi buah durian. Agar terhindar dari efek samping durian, hindari mengonsumsi lebih dari 35 gram buah atau daging durian dalam satu kali makan. Takaran ini setara dengan dua biji durian, bukan dua buah. Mengatur takaran konsumsi durian juga bisa membantu menghindari kenaikan berat badan karena buah ini banyak mengandung lemak dan karbohidrat tinggi.
Selain itu buah durian juga diketahui mempunyai kandungan alkohol dan indeks glikemik yang cukup tinggi, sehingga dapat memicu naiknya kadar gula dalam darah. Kandungan alkohol dalam buah durian sebetulnya tidak terlalu berdampak, sebab bersifat ethanol dan methanol yang gampang sekali menguap. Walau begitu tidak berarti buah ini dapat dikonsumsi secara berlebih. Jika dikonsumsi dengan benar dan secukupnya, sebenarnya buah durian bisa memberi manfaat yang luar biasa untuk tubuh.
Selain memperhatikan takarannya, kamu juga disarankan untuk memperhatikan “penampilan” dan rasa durian yang dikonsumsi. Umumnya, orang akan memilih durian yang terlalu matang dan memiliki rasa manis. Hal itu tidak terlalu dianjurkan, sebab karbohidrat yang ada di dalamnya akan berfermentasi menjadi alkohol yang kemudian bisa membahayakan kesehatan. Sebagai gantinya, pilihlah durian yang tidak terlalu matang.
Agar tetap sehat dan menghindari efek berbahaya, pilihlah durian yang masih mengkal alias setengah matang. Kamu bisa mengenalinya dari daging buah durian yang masih agak keras. Namun tetap saja, sebaiknya makan durian tidak dilakukan terlalu sering dan berlebihan. Ada beberapa dampak kesehatan yang bisa muncul akibat konsumsi durian berlebih.
Ini karena mengandung indeks glikemik yang tinggi, konsumsi buah durian secara berlebih bisa meningkatkan kadar gula dalam darah. Hal ini sama sekali tidak baik dan bisa memicu gangguan kesehatan. Selain itu, berlebihan dalam mengonsumsi buah berduri ini juga bisa memicu terjadinya gangguan pencernaan dan meningkatkan berat badan karena banyak mengandung lemak dan karbohidrat.
Sumber: www.halodoc.com
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