Cara Meningkatkan Vitalitas Pria Dengan Senam Kegel

Kesehatan·

Cara Meningkatkan Vitalitas Pria Dengan Senam Kegel. Senam Kegel untuk pria merupakan latihan yang ditujukan untuk mengencangkan otot panggul bawah atau pubococcygeus (PC). Ada beberapa manfaat senam Kegel bagi pria. Yang paling bermanfaat Salah satunya adalah untuk meningkatkan ketahan ereksi .  

Dengan Berlatih Senam Kegel maka akan memperkuat otot bulbocavernosus yang fungsinya untuk mempertahankan aliran darah ke kemaluan pria selama ereksi, memompa pada saat ejakulasi, dan membantu mengosongkan uretra setelah melakukan buang air kecil.

Melatih otot dengan melakukan senam Kegel bisa membantu mengatasi masalah disfungsi ereksi dan ejakuasi dini atau yang di sebut juga editansil. Begitu juga dengan masalah inkontinensia urine yang sering dialami kaum hawa yang berusia lanjut. Senam Kegel juga bisa membuat seks bertahan menjadi lebih lama. Cara Meningkatkan Vitalitas Pria Dengan Senam Kegel

Bagaimana Cara Melakukan Senam Kegel Pada Pria?

Senam Kegel sangat mudah dan bisa Anda lakukan sendiri di tempat tinggal atau di sela-sela aktivitas. Dan berikut ini adalah Caranya dan tonton videonya :

 

Sumber:enbigi.com

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