Ini Dia 8 Tips Umur Panjang Dari Kebiasaan Sederhana

Uncategorized·

Ini Dia 8 Tips Umur Panjang Dari Kebiasaan Sederhana

Ketika Anda ingin mendapatkan tubuh sehat dan bertahan hidup hingga usia tua, ada banyak hal yang bisa Anda lakukan tanpa khawatir menghabiskan biaya mahal. Berikut adalah beberapa tips umur panjang yang bisa Anda terapkan saat senggang. 

  1. Tertawa

Hal pertama yang bisa Anda lakukan adalah tertawa. Anda bisa menonton acara lawak di televisi, bercanda dengan keluarga atau melakukan aktivitas yang membuat Anda tertawa. Dari segi ilmiah, kegiatan tertawa memicu produksi oksitoksin dan endorfin yang mengurangi stress dan membantu menjaga kesehatan tubuh Anda. Selain mengurangi stress, ada beberapa manfaat lain dari kegiatan ini, seperti :

  •  Memperlancar aliran darah sehingga tekanan darah tetap stabil dan jantung dalam kondisi sehat.
  •  Meningkatkan imunitas atau kekebalan tubuh.
  •  Mengurangi rasa sakit yang sedang dialami, seperti rasa nyeri atau kelelahan.

  1. Tersenyum

Saat Anda sedang dalam kondisi banyak masalah maupun tertekan karena tekanan pekerjaan atau keluarga, jangan lupa untuk tersenyum mengingat kegiatan ini bisa membuat Anda tetap awet muda. Hal ini karena produksi hormon endorfin yang membantu Anda untuk menstabilkan emosi dan memperpanjang usia.

  1. Tidur teratur

Jika Anda ingin hidup hingga usia tua, upayakan untuk selalu tidur teratur dengan mengatur pola aktivitas harian. Jangan membiasakan diri untuk selalu begadang karena pekerjaan yang dimiliki. Tidur dalam jangka waktu yang konstan akan membantu memperlancar metabolisme tubuh. 

  1. Cuci tangan sebelum makan

Kebiasaan yang satu ini tergolong sangat sederhana dan sepele, namun apabila dibiasakan dalam hidup Anda, dampaknya akan terasa luar biasa. Dengan terbiasa mencuci tangan sebelum makan, Anda bisa menjaga agar tidak ada kuman penyakit atau kotoran yang masuk ke dalam tubuh. Dengan begitu, metabolisme sel tidak terganggu.

  1. Konsumsi sayuran

Di dalam sayuran hijau, terdapat beragam mineral dan vitamin yang tidak terdapat dalam daging merah. Mengonsumsi sayuran segar dalam bentuk lalapan, jus, atau rebusan akan membantu memperbaiki regenerasi sel dan meningkatkan imunitas tubuh. Dengan mengonsumsi sayuran, tubuh akan terjaga agar tetap ideal dan berstamina.

  1. Berkumpul dengan keluarga

Satu lagi metode sederhana untuk mendapatkan umur panjang adalah berkumpul dengan keluarga. Dengan menghabiskan waktu bersama keluarga untuk berbicara, berlibur, atau aktivitas lainnya, hormon endorfin dan oksitoksin akan terstimulasi lebih banyak dan tubuh menjadi lebih berstamina untuk aktivitas keesokan harinya.

  1. Olahraga teratur

Meski Anda tidak melakukan olahraga berat, seperti karate, berkuda, atau taekwondo, Anda tetap bisa melakukan olahraga ringan seperti jalan kaki, yoga, berenang, dan bersepeda untuk mendapatkan kinerja organ tubuh maksimal dan terhindar dari beragam penyakit.

  1. Hindari rokok dan alkohol

Satu lagi tips umur panjang yaitu menghindari rokok dan alkohol. Hal ini karena kedua benda tersebut mengandung senyawa berbahaya yang dapat menghambat kinerja organ penting seperti jantung dan paru-paru. Dengan menghindari untuk tidak konsumsi rokok maupun alkohol, tubuh akan lebih sehat dan bugar.

Sumber:enbigi.com

Related Posts

  • Wisata Gunung Merbabu

    Wisata Gunung Merbabu

    Gunung Merbabu adalah gunung berapi stratovulkanik yang sudah tidak aktif di Jawa Tengah, dengan puncak tertinggi Kenteng Songo mencapai 3.145 m dpl. 🥾 Jalur Pendakian & Durasi Terdapat lima jalur resmi menuju puncak Merbabu, masing‑masing menawarkan pemandangan dan tantangan unik  Jalur Lokasi Panjang & Durasi Karakteristik Selo Boyolali ± 5,6 km (8–10 jam) Landai, sabana, cocok pemula, tanpa sumber …

  • HUT Perumdam Tkr Ke 47 Dan Peresmian Masjid Al Anhar

    HUT Perumdam Tkr Ke 47 Dan Peresmian Masjid Al Anhar

    Hari kamis 13 April 2023 PERUMDAM Tkr  Kabupaten Tangerang memperingati hari jadi yang ke 47 . HUT Perumdam Tkr Ke 47  juga di hadiri oleh Bupati Tangerang Ahmed Zaki Iskandar. Acara tersebut digelar di Masjid Al-Anhar Komplek Perumdam TKR. Dalam sambutannya Bupati Zaki Iskandar mengatakan kegiatan tersebut merupakan rangkaian dalam rangka Hari Ulang Tahun ke-47 …

  • Kejuaran Best of the Best Prabu Taekwondo Challenge Juli 2022

    Kejuaran Best of the Best Prabu Taekwondo Challenge Juli 2022

    Prabu Taekwondo baru saja menyelenggarakan Kejuaraan Best of The Best Prabu Taekwondo Challenge yang dai laksanakan di Indoor Stadium Sport Center Kab.Tangerang selama 3 hari yaitu tanggal 22-24 juli 2022  Kejuaraan sebelumnya pada bulan februari di tempat yang sama dengan jumlah peserta 1600 atlit. Kini Kejuaraan Best of the Best Prabu Taekwondo Challenge Diikuti 2200 …

  • Maling Motor Tertangkap, Sempat Sembunyi di Kandang Sapi Lalu Diamuk Massa

    Maling Motor Tertangkap, Sempat Sembunyi di Kandang Sapi Lalu Diamuk Massa

    Beginilah nasip maling motor yang nekat dan mengambil motor milik warga dan akhirnya ketauan. simak videonya di bawah ini sumber:Tribunnews.com

  • Cara Mengirim Foto Meteran Air PDAM Tkr Saat Covid 19

    Selama masa pandemic karena virus corona PDAM Tkr tidak melakukan pembacaan meter untuk setiap bulannya, akan tetapi pembacaan di lakuakan dengan cara memesukkan nilai rata2 pemakain selama 3 bulan terakhir. Namun konsumen dapat mengirimkan foto meter setiap  bulanya untuk menghindari pemakain yang tidak sesuai dengan taksiran yang di buat oleh PDAM Tkr. Cara Mengirim Foto …

1,196 Comments

  2. Havuzbaşı olayından sonra içerde daha fazla seks. 36 görüntüleme ; 50,0% 21:11 Evde yoğun ve ateşli ağızdan sikiş.
    83 görüntüleme ; 52,4% 20:28 Ormanda ateşli bir sikiş videosu.
    153 görüntüleme ; 45,5% 10:09 İspanyol ateşli, sert sikiş.

    822 görüntüleme ; 54,2% 11:49 Merdivenlerde ateşli ve sert sikiş.

    165.

  4. You’ve made some decent points there. I checked on the web for additional information about the issue and found
    most individuals will go along with your
    views on this site.

  5. I just like the valuable information you provide to your articles.
    I will bookmark your blog and test again right here regularly.
    I’m reasonably certain I will be told many new stuff
    proper here! Good luck for the following!

  7. Hi! Do you know if they make any plugins
    to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
    very good results. If you know of any please share. Appreciate
    it!

  10. What i do not realize is actually how you are now not actually much more well-appreciated than you may
    be right now. You are very intelligent. You already know therefore
    significantly in the case of this topic, produced me for my part imagine
    it from a lot of numerous angles. Its like men and
    women don’t seem to be fascinated except it’s one thing to accomplish with Girl gaga!

    Your personal stuffs great. Always deal with it up!

  84. This is very interesting, You are a very skilled blogger.
    I have joined your feed and look forward to seeking more of your great post.
    Also, I’ve shared your web site in my social networks!

  580. Hello! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thank you

  666. Family-owned and Operated House Lifting, Foundation Repair, and moving contractors specializing in home elevation services in NJ, PA, CT, and MA for over 50 years. W. A. Building Movers & Contractors has been elevating homes since the 1970s. This longevity has established our company as a full-service House and Structural Moving and Contracting Company. Read More If the house is only being moved a few feet on the same property, it is then pushed or pulled by machinery in the direction it has to be moved. If it’s being moved to a new location, the house is maneuvered and attached to the back of a trailer truck to be relocated. If you’d prefer to save money with a self-service move, 1-800-PACK-RAT is our top choice. It provides storage containers for your move, which the company will bring to your home so you can fill them yourself. After you finish packing the containers, 1-800-PACK-RAT will transport the containers for moves, storage, or cross-country relocation.
    http://dalmineuomo.com/2022/09/06/pro-tips-to-facilitate-easy-moving/
    House shifting in Hyderabad requires a lot of planning and preparation, so before you move and movers and packers Hyderabad reach your home, make a check-list of tasks to complete to avoid unwanted hassle. Start your search hunt for local packers and movers in Hyderabad at least 1 month before home shifting date to avoid finalizing your deal with unprofessional or fraud moving companies. Verify the packer movers company before hiring them and schedule the moving date with the relocation company. They Did A Great Job In Vacating My House And Were Perfect In Maintaining Time. I Want To Mention The Guys (Kannan, Sandy, Dhanumose, Jootmurugesh, Vinoth) Who Did A Clean Work In Packing, Loading And Unloading. Thanks Team, I Would Highly Recommend To Go With This Packers Without Any Second Thought And You Would Have A Wonderful Experience For Sure. Thanks Once Again Dsm Transport And Packers

  1055. қандай анадан туғансың еркем текст скачать, казыбек курайыш
    – мінезің көркем текст шағын отан, отан туралы эссе жазу айгерим мелодия скачать, нурсултан батыркулов айгерим скачать
    аласапыран аудиокітап скачать,
    аласапыран романы толық нұсқасы

  1060. тосын көрінген жайт, мен таныған жазушы кемел тоқаев эссе кератин для волос цена
    алматы, кератиновое выпрямление волос в домашних
    условиях бара жатыр зымырап байқалмайды уақыт скачать, түн
    жамылып келеміз аккорды французский
    дом официальный сайт, французский дом караганда каталог

  1093. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to create a really good article… but what can I say… I put things off a lot and never manage to get anything done.

  1102. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for rookie blog writers? I’d really appreciate it.

  1103. I’m impressed, I must say. Really hardly ever do I encounter a weblog that’s each educative and entertaining, and let me inform you, you’ve gotten hit the nail on the head. Your thought is excellent; the problem is something that not sufficient persons are talking intelligently about. I’m very happy that I stumbled across this in my seek for something regarding this.

  1104. whoah this blog is wonderful i love reading your articles. Keep up the great work! You know, lots of people are looking around for this info, you could help them greatly.

  1105. Very good blog you have here but I was curious if you knew of any discussion boards that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get advice from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thank you!

  1106. Thank you, I have recently been searching for information about this topic for ages and yours is the best I’ve discovered so far. But, what about the bottom line? Are you sure about the source?

  1108. Spot on with this write-up, I truly assume this web site needs far more consideration. I’ll probably be once more to read rather more, thanks for that info.

  1113. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  1119. Nice post. I was checking constantly this blog and I am impressed!Extremely helpful info specially the closing section 🙂 I handle such information a lot.I was looking for this particular information for a very long time.Thank you and best of luck.

  1127. I do not even know the way I finished up here, howeverI thought this post was great. I don’t recognize who you might bebut certainly you are going to a well-known blogger for those who are notalready. Cheers!

  1150. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

  1158. Many Russians start life every morning with a clean slate … – A clean slate? – Yes, with a clean toilet sheet! And let them end their day on your blog)!

  1159. I do agree with all of the concepts you’ve presented to your post. They are very convincing and will certainly work. Still, the posts are too quick for newbies. May just you please prolong them a bit from subsequent time? Thanks for the post.

  1185. I’ll right away grasp your rss feed as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me realize so that I may just subscribe. Thanks.

  1186. Nice post. I used to be checking continuously this blog andI am impressed! Very useful info specially the closingsection 🙂 I deal with such info much. I was looking for this certain info for a longtime. Thanks and good luck.

Leave a Reply

Your email address will not be published.

Copyright © 2025 enbigi.com