Ini Dia 8 Tips Umur Panjang Dari Kebiasaan Sederhana

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Ini Dia 8 Tips Umur Panjang Dari Kebiasaan Sederhana

Ketika Anda ingin mendapatkan tubuh sehat dan bertahan hidup hingga usia tua, ada banyak hal yang bisa Anda lakukan tanpa khawatir menghabiskan biaya mahal. Berikut adalah beberapa tips umur panjang yang bisa Anda terapkan saat senggang. 

  1. Tertawa

Hal pertama yang bisa Anda lakukan adalah tertawa. Anda bisa menonton acara lawak di televisi, bercanda dengan keluarga atau melakukan aktivitas yang membuat Anda tertawa. Dari segi ilmiah, kegiatan tertawa memicu produksi oksitoksin dan endorfin yang mengurangi stress dan membantu menjaga kesehatan tubuh Anda. Selain mengurangi stress, ada beberapa manfaat lain dari kegiatan ini, seperti :

  •  Memperlancar aliran darah sehingga tekanan darah tetap stabil dan jantung dalam kondisi sehat.
  •  Meningkatkan imunitas atau kekebalan tubuh.
  •  Mengurangi rasa sakit yang sedang dialami, seperti rasa nyeri atau kelelahan.

  1. Tersenyum

Saat Anda sedang dalam kondisi banyak masalah maupun tertekan karena tekanan pekerjaan atau keluarga, jangan lupa untuk tersenyum mengingat kegiatan ini bisa membuat Anda tetap awet muda. Hal ini karena produksi hormon endorfin yang membantu Anda untuk menstabilkan emosi dan memperpanjang usia.

  1. Tidur teratur

Jika Anda ingin hidup hingga usia tua, upayakan untuk selalu tidur teratur dengan mengatur pola aktivitas harian. Jangan membiasakan diri untuk selalu begadang karena pekerjaan yang dimiliki. Tidur dalam jangka waktu yang konstan akan membantu memperlancar metabolisme tubuh. 

  1. Cuci tangan sebelum makan

Kebiasaan yang satu ini tergolong sangat sederhana dan sepele, namun apabila dibiasakan dalam hidup Anda, dampaknya akan terasa luar biasa. Dengan terbiasa mencuci tangan sebelum makan, Anda bisa menjaga agar tidak ada kuman penyakit atau kotoran yang masuk ke dalam tubuh. Dengan begitu, metabolisme sel tidak terganggu.

  1. Konsumsi sayuran

Di dalam sayuran hijau, terdapat beragam mineral dan vitamin yang tidak terdapat dalam daging merah. Mengonsumsi sayuran segar dalam bentuk lalapan, jus, atau rebusan akan membantu memperbaiki regenerasi sel dan meningkatkan imunitas tubuh. Dengan mengonsumsi sayuran, tubuh akan terjaga agar tetap ideal dan berstamina.

  1. Berkumpul dengan keluarga

Satu lagi metode sederhana untuk mendapatkan umur panjang adalah berkumpul dengan keluarga. Dengan menghabiskan waktu bersama keluarga untuk berbicara, berlibur, atau aktivitas lainnya, hormon endorfin dan oksitoksin akan terstimulasi lebih banyak dan tubuh menjadi lebih berstamina untuk aktivitas keesokan harinya.

  1. Olahraga teratur

Meski Anda tidak melakukan olahraga berat, seperti karate, berkuda, atau taekwondo, Anda tetap bisa melakukan olahraga ringan seperti jalan kaki, yoga, berenang, dan bersepeda untuk mendapatkan kinerja organ tubuh maksimal dan terhindar dari beragam penyakit.

  1. Hindari rokok dan alkohol

Satu lagi tips umur panjang yaitu menghindari rokok dan alkohol. Hal ini karena kedua benda tersebut mengandung senyawa berbahaya yang dapat menghambat kinerja organ penting seperti jantung dan paru-paru. Dengan menghindari untuk tidak konsumsi rokok maupun alkohol, tubuh akan lebih sehat dan bugar.

Sumber:enbigi.com

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  1286. Hi there, You have performed an excellent job. I will certainly digg it and in my view recommend to my friends. I am confident they will be benefited from this web site.

  1287. Currently it appears like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1288. Hi there, You have performed a fantastic job. I will definitely digg it and in my view recommend to my friends. I’m confident they will be benefited from this site.

  1289. Right now it seems like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1290. Hi there, You have performed a fantastic job. I will certainly digg it and personally suggest to my friends. I am sure they’ll be benefited from this website.

  1291. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1292. Currently it seems like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1293. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1295. Currently it appears like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  1297. Hello there, You’ve performed an excellent job. I will certainly digg it and for my part recommend to my friends. I’m confident they’ll be benefited from this site.

  1299. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  1300. Currently it looks like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1302. Currently it appears like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1303. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  1305. Aw, this was an extremely good post. Taking a few minutes and actual effort to create a great article… but what can I say… I put things off a lot and never seem to get nearly anything done.

  1306. At this time it seems like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1307. At this time it appears like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1308. Right now it looks like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1309. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1310. Aw, this was an extremely nice post. Taking the time and actual effort to generate a top notch article… but what can I say… I put things off a whole lot and never manage to get nearly anything done.

  1311. Hey there, You’ve performed an excellent job. I will definitely digg it and for my part recommend to my friends. I’m sure they’ll be benefited from this web site.

  1312. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1313. Can I simply say what a comfort to uncover somebody that truly understands what they are talking about on the net. You certainly realize how to bring a problem to light and make it important. More and more people should check this out and understand this side of your story. I can’t believe you are not more popular since you certainly have the gift.

  1315. Aw, this was an extremely good post. Spending some time and actual effort to make a superb article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

  1316. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  1317. I was curious if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  1318. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  1319. Hello there, You’ve performed a fantastic job. I’ll certainly digg it and in my view suggest to my friends. I’m confident they will be benefited from this website.

  1320. May I simply say what a comfort to discover someone that actually knows what they are talking about on the net. You definitely understand how to bring a problem to light and make it important. More people ought to look at this and understand this side of the story. I was surprised that you’re not more popular given that you surely possess the gift.

  1321. May I simply say what a comfort to find an individual who truly knows what they are discussing over the internet. You actually understand how to bring a problem to light and make it important. More people have to check this out and understand this side of the story. I was surprised that you’re not more popular because you most certainly have the gift.

  1322. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1323. Aw, this was an extremely good post. Finding the time and actual effort to generate a great article… but what can I say… I put things off a whole lot and never manage to get nearly anything done.

  1324. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  1325. Fine way of describing, and nice piece of writing to take facts on the topic of my presentation subject matter, which i am going to convey in school.

  1326. Hola! I’ve been following your web site for a while now and finally got the courage to go ahead and give you a shout out from Atascocita Texas! Just wanted to say keep up the great job!

  1327. Currently it sounds like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1329. At this time it seems like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1331. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1333. Aw, this was an exceptionally good post. Spending some time and actual effort to make a great article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.

  1334. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  1335. Hi there, You have performed an excellent job. I will definitely digg it and personally suggest to my friends. I am confident they will be benefited from this site.

  1336. Hi there, You have performed an incredible job. I’ll certainly digg it and in my view suggest to my friends. I’m sure they will be benefited from this web site.

  1337. Currently it looks like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  1338. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My website is in the very same area of interest as yours and my visitors would certainly benefit from some of the information you provide here. Please let me know if this alright with you. Appreciate it!

  1343. Hello there, You have done an excellent job. I’ll definitely digg it and in my view recommend to my friends. I am sure they will be benefited from this website.

  1344. May I simply just say what a relief to discover a person that genuinely understands what they are discussing on the web. You actually realize how to bring a problem to light and make it important. A lot more people have to look at this and understand this side of your story. I was surprised you aren’t more popular because you definitely possess the gift.

  1345. At this time it appears like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1346. Hello there, You have done an incredible job. I’ll certainly digg it and in my opinion recommend to my friends. I’m confident they will be benefited from this site.

  1348. Can I simply just say what a relief to find somebody that truly understands what they’re talking about on the net. You actually understand how to bring a problem to light and make it important. A lot more people ought to look at this and understand this side of your story. It’s surprising you are not more popular since you certainly possess the gift.

  1349. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1350. Aw, this was an extremely nice post. Taking the time and actual effort to produce a superb article… but what can I say… I procrastinate a lot and never manage to get anything done.

  1351. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1352. Currently it appears like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1353. Right now it appears like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1354. Hey there, You’ve done a fantastic job. I’ll definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this site.

  1355. Pretty portion of content. I simply stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment or even I achievement you access constantly quickly.

  1356. Currently it appears like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1357. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  1358. Hi there, You have done a fantastic job. I’ll definitely digg it and personally suggest to my friends. I’m sure they will be benefited from this site.

  1359. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!

  1360. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  1362. Currently it looks like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1363. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  1364. At this time it seems like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1365. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1367. Fantastic beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  1368. Currently it appears like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1369. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  1370. Aw, this was a very good post. Taking a few minutes and actual effort to generate a top notch article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

  1371. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. An excellent read. I’ll definitely be back.

  1372. Hello there, You have performed an incredible job. I will definitely digg it and in my opinion suggest to my friends. I’m confident they will be benefited from this website.

  1373. Aw, this was an incredibly good post. Taking a few minutes and actual effort to make a good article… but what can I say… I put things off a lot and never manage to get nearly anything done.

  1374. Hey there, You’ve performed a fantastic job. I will definitely digg it and in my view suggest to my friends. I am confident they will be benefited from this web site.

  1376. May I simply say what a relief to uncover a person that truly understands what they are talking about on the net. You actually know how to bring an issue to light and make it important. More and more people have to read this and understand this side of your story. It’s surprising you are not more popular because you definitely have the gift.

  1377. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!

  1378. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1379. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1380. Aw, this was an extremely nice post. Taking a few minutes and actual effort to produce a great article… but what can I say… I procrastinate a whole lot and never seem to get anything done.

  1381. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  1383. Hi there, You have done a fantastic job. I will certainly digg it and individually recommend to my friends. I’m confident they will be benefited from this website.

  1384. Hi there, You have done a great job. I’ll definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this web site.

  1385. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1386. Currently it looks like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1388. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!

  1389. Currently it appears like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1390. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1393. Can I simply say what a relief to find somebody that really knows what they are discussing on the web. You actually know how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of the story. I can’t believe you aren’t more popular since you definitely have the gift.

  1394. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  1395. Hello there, You’ve done an excellent job. I will definitely digg it and in my view recommend to my friends. I’m sure they’ll be benefited from this web site.

  1397. Aw, this was an incredibly good post. Taking a few minutes and actual effort to generate a good article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.

  1398. May I simply say what a relief to discover somebody that really understands what they are talking about on the web. You actually understand how to bring an issue to light and make it important. More people really need to read this and understand this side of your story. I was surprised that you aren’t more popular since you most certainly possess the gift.

  1399. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1401. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1402. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1403. Aw, this was a really nice post. Spending some time and actual effort to generate a good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.

  1404. Right now it sounds like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  1406. At this time it seems like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1408. Right now it looks like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1409. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  1410. Hi there, You have done an incredible job. I will certainly digg it and personally recommend to my friends. I am sure they’ll be benefited from this website.

  1411. Hey there, You have done an excellent job. I’ll certainly digg it and in my view recommend to my friends. I am confident they will be benefited from this web site.

  1412. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  1414. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!

  1415. Right now it appears like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  1416. Currently it appears like Drupal is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  1417. May I just say what a comfort to find someone that genuinely understands what they’re talking about on the internet. You definitely know how to bring an issue to light and make it important. A lot more people ought to read this and understand this side of the story. I was surprised you aren’t more popular given that you most certainly possess the gift.

  1418. Aw, this was an incredibly good post. Taking the time and actual effort to make a good article… but what can I say… I hesitate a lot and don’t manage to get anything done.

  1419. Aw, this was a very good post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.

  1420. Currently it appears like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  1422. May I just say what a relief to find somebody who really knows what they’re discussing on the internet. You certainly know how to bring a problem to light and make it important. A lot more people have to read this and understand this side of your story. I was surprised you aren’t more popular since you surely have the gift.

  1423. Aw, this was an exceptionally good post. Taking the time and actual effort to generate a great article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

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