Khasiat Dan Manfaat Daun Kelor Dan Cara Menkonsumsinya

Khasiat Dan Manfaat Daun Kelor Dan Cara Menkonsumsinya, Daun kelor adalah tanaman liar yang mudah tumbuh di manapun dan tanaman ini mudah untuk di temukan dan cara menanamnyapun cukup mudah cukup dipotong pohonya dal lalu di tancapkan di tanah yang subur maka akan tumbuh dalam beberapa hari. Tanaman ini sangat banyak manfaatnya karena kandungan nutrisi yang ada di dalamnya sangat tinggi. Hampir seluruh bagian dari tanaman ini bisa dimakan atau dijadikan ramuan obat herbal tradisional. Di negara Barat, daun kering dijual sebagai suplemen makanan, baik dalam bentuk bubuk maupun kapsul. Kandungan nutrisi yang terdapat di daun kelor diantaranya adalah

  • Protein: 2 gram
  • Vitamin B6: 19% dari RDA (Recommended Daily Allowance) atau rekomendasi angka kecukupan yang dianjurkan. 
  • Vitamin C: 12% dari RDA
  • Besi: 11% dari AKG
  • Riboflavin (B2): 11% dari RDA
  • Vitamin A (dari beta-karoten): 9% dari RDA
  • Magnesium: 8% dari RDA

Khasiat Dan Manfaat Daun Kelor Dan Cara Menkonsumsinya, daun kelor juga mengandung antinutrien yang cukup tinggi dan juga dapat mengurangi penyerapan mineral dan protein. 

A. Kaya antioksidan

Tanaman kelor juga kaya akan kandungan antioksidan. Antioksidan merupakan senyawa yang bekerja untuk melawan radikal bebas di tubuh. 

Kadar radikal bebas yang terlalu tinggi bisa menyebabkan stres oksidatif, yang berhubungan dengan penyakit kronis seperti penyakit jantung dan diabetes tipe dua. 

Disamping itu, antioksidan yang kuat juga bisa membantu menurunkan tekanan darah. Ekstrak daun kelor juga dapat digunakan untuk mengawetkan makanan, sehingga meningkatkan umur simpan daging dengan mengurangi oksidasi. 

Nah untuk memanfaatkan khasiat daun kelor caranya adalah dengan di rebus karena dengan merebusnya maka nilai kandungan nutrisinya akan lebih tinggi manfaatnya di bandingkan di makan mentah. Di Indonesia sendiri, daun kelor sering kali diolah menjadi masakan seperti lalapan, sup bening, sayur tumis, nugget, bahkan rolade. Anda pun dapat merebus daun kelor bersama air putih matang dan meminumnya. Tapi ingat, sebaiknya Anda tidak merebus daun kelor terlalu lama agar nutrisinya tidak hilang dan khasiatnya tidak berkurang



  1. Hello my loved one! I wish to say that this article is amazing, great written and come with approximately all important infos. I would like to see more posts like this.

  2. I like the helpful information you provide in your
    articles. I’ll bookmark your weblog and check again here regularly.
    I’m quite sure I will learn a lot of new stuff right here!
    Good luck for the next!

  3. I and also my pals appeared to be checking the best information and facts located on your web blog and unexpectedly I got a horrible suspicion I had not expressed respect to you for them. Most of the women were definitely as a consequence excited to read all of them and now have surely been using them. We appreciate you actually being considerably helpful and also for choosing this sort of good areas most people are really wanting to be aware of. Our own honest regret for not expressing appreciation to you sooner.

  4. I’ll right away grasp your rss as I can not in finding your e-mail subscription link or newsletter service.Do you have any? Please allow me recognize in order that I may just subscribe.Thanks.

  5. Normally I do not read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice article.

  6. Keyloggers são atualmente a forma mais popular de software de rastreamento, eles são usados para obter os caracteres inseridos no teclado. Incluindo termos de pesquisa inseridos em mecanismos de pesquisa, mensagens de e – Mail enviadas e conteúdo de bate – Papo, etc.

  7. Atualmente, o software de controle remoto é usado principalmente na área de escritório, com funções básicas como transferência remota de arquivos e modificação de documentos.

  8. Cash App combines two aspects online casino players desperately want – zero fees and instant payouts. But these might apply in some instances, so better check the nitty-gritty of Cash App processing times and fees below. Yes, you can withdraw your casino winnings with Cash App. To collect them, withdraw the money via the Bitcoin cashier option. Then write your Bitcoin wallet address from Cash App, and the online casino will send your winnings. To ensure that you know how to play such slots and what they have to offer by winning pay-outs and any additional bonus games and bonus features, I would advise you spend a moment or two reading through the pay tables attached to each brand new Android mobile slot.Are Progressive Android Slots Available?You may be looking for a specific type of slot game to play on your Android device, and one type of slot that has always been hugely popular are those that have one or more progressive jackpots attached to them.
    Didn’t see your favorite casino near the metro Atlanta listed? Contact Ramble Atlanta with suggestions for the next update or drop a comment and share your favorite. Copyright © 2023 • All Rights Reserved • AboutBoulder • Metro Sampler One of the more impressive casinos in the city is called Majestic Star, and it’s a six-story complex with almost 2,000 slot machines and hundreds of different tables for roulette, blackjack, poker, and other games. It has a great scenic view and offers a fantastic bar and restaurant. If you’re near the eastern part of the city, you should stop by the Ameristar that will provide you with a top-notch casino experience. The party never ends at the Zig Zag lounge, the area’s only lounge with nightly live entertainment and no last call.

  9. Aw, this was a very nice post. Spending some time and actual effort to produce a top notch articleÖ but what can I sayÖ I hesitate a whole lot and never manage to get nearly anything done.

  10. I really like what you guys are up too. This kind of clever work and exposure! Keep up the amazing works guys I’ve included you guys to our blogroll.

  11. You could certainly see your expertise within the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. All the time follow your heart.

  12. Wow, amazing weblog structure! How lengthy have you ever been blogging
    for? you made blogging glance easy. The entire glance
    of your site is excellent, as neatly as the content! You can see similar here ecommerce

  13. There are actually a lot of particulars like that to take into consideration. That is a great level to deliver up. I offer the thoughts above as basic inspiration however clearly there are questions just like the one you convey up the place the most important thing will probably be working in trustworthy good faith. I don?t know if greatest practices have emerged around issues like that, however I’m certain that your job is clearly identified as a fair game. Each girls and boys feel the impression of only a second’s pleasure, for the rest of their lives.

  14. Thanks , I have just been looking for info about this topic for ages and yours is the greatest I’ve discovered so far. But, what about the bottom line? Are you sure about the source?

  15. Simply a smiling visitant here to share the love (:, btw outstanding design. “Individuals may form communities, but it is institutions alone that can create a nation.” by Benjamin Disraeli.

  16. Hey! Do you know if they make any plugins to help with Search Engine
    Optimization? I’m trying to get my website to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Many thanks! You can read
    similar blog here: AA List

  17. Magnificent items from you, man. I’ve be mindful your stuff prior to and you are just too wonderful. I really like what you have obtained right here, really like what you are stating and the way in which wherein you assert it. You make it entertaining and you continue to take care of to keep it wise. I cant wait to learn much more from you. This is actually a terrific website.

  18. I think that is one of the so much important info for me. And i am satisfied reading your article. However wanna commentary on some common issues, The website style is great, the articles is actually great : D. Good task, cheers

  19. I keep listening to the reports lecture about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i find some?