Bawang putih selain sebagai bumbu masak juga dikenal memliliki banyak khasiat untuk kesehatan. Bolehkah Makan Bawang Putih Mentah Sebelum Makan ? . Mengonsumsi bawang putih saat perut kosong pun ternyata akan membuat Anda mendapatkan beberapa manfaat yang lebih bagus.
Berikut ini adalah beberapa manfaat mengonsumsi bawang putih sebelum makan.
Bawang putih mentah adalah salah satu antibiotik alami yang sangat efektif. Kekuatannya akan meningkat secara signifikan apabila bawang putih dikonsumsi mentah, pada saat perut kosong atau sebelum makan.
Bawang putih mengandung banyak senyawa belerang antibiotik dan antijamur termasuk allicin, allin dan ajeone. Komponen antibiotik dan minyak atsiri membantu mengobati pilek dan batuk.
“Mengkonsumsi bawang putih mentah di pagi hari saat sebelum makan mungkin sangat bermanfaat untuk profil pilid Anda. Ini adalah pengencer darah alami, yang dapat membantu menstabilkan tekanan darah tinggi dan kolesterol level menurut Ahli Gizi Makrobiotik dan Praktisi Kesehatan Shilpa Arora ND.
“Study juga telah mengungkapkan bagaimana senyawa sulfur yang terkandung di bawang putih membantu menghancurkan sel tumor. Bawang putih adalah antibiotik kuat yang dapat menyembuhkan berbagai penyakit paru-paru dan memperkuat usus untuk penyerapan nutrisi yang lebih baik dari makanan,” menurutnya.
Mengkonsumsi bawang putih mentah di pagi hari pada saat perut kosong dapat merangsang pencernaan, nafsu makan juga mengatasi masalah perut, seperti diare.
Sumber: jogja.suara.com
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